We can all understand the importance of self-love. But before we dive deeper into that, sometimes the outer world can make us feel unworthy and not deserving of loving ourselves. On this episode, Harnaam Kaur, a Body Activist talks about the power of loving yourself regardless of how others see your outer reflection.

With the rise of social media, we need more love than ever. We are seeing a rise of young girls feeling super insecure about their weight, height and looks and this will keep rising, with the demand of looking perfect online. In my day, it was the beauty magazines that made me feel insecure. I remember thinking: 'how does she look so flawless?' 'How are her eye brows perfect?' Little did my 12 year old self know, that many of these photos were airbrushed.

Tune in here:

Now in my 30's, I love and approve of myself. My inner beauty is more important than my outer beauty. I believe that when you love yourself unconditionally, it mirrors on the outside. It lights up the world around you.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Love your imperfections. 2. Embrace your body and love yourself. 3. Pleasure is part of self-love. All my love,