Healing our emotions is a spiritual practice. It can be difficult to start, but once we surrender to our inner light, everything shifts. We feel lighter and brighter. On this episode, Sunita Pattani, a psychotherapist and author talks about how healing her emotions helped her feel aligned with herself.

Being emotional is natural. Expressing your emotions is natural too. When you honour your emotions, you truly set yourself free. Many sisters have been told that we need to toughen up in a so called 'man's world.' That's false. That's the mask version of you. Let the inner wise woman inside of you shine.

Tune in here:

Let her listen to her soul. Let her express her emotions. Let her be wild and free. Let her be whoever she wants to be.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Being emotional isn't a sign of weakness, it's a sign of strength. 2. Let your emotions ride through. 3. Honour the inner wise women inside of you. All my love,