Our physical well-being is an important aspect of our life. But when a health problem occurs, many of us take the medical route.
On this episode, Lia Sokhi, a health coach talks about how she overcome MS, IBS and asthma through a change in diet.
Having suffered from a stress related illness from progressive MS, IBS and asthma, Lia was told that she would have to live with these conditions.
Unwilling to accept the answer she went from being a vegetarian to vegan, and transformed her health through the power of raw food.
Within seven months, she was symptom free and completed her first triathlon!
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She now helps hundreds of people to transform their health through simple, easy and affordable raw food recipes.
Lia is the founder of Raw Fest and on the show, discusses her 5 top tips for eating healthily.
Hi, I'm Gurds!
I help people-pleasing sisters own their light.