Have you ever tried yoga? Not Bikram yoga or the latest trend type of yoga, I’m talking about traditional yoga.
On this episode, Sebastian Brosche, founder of Yoga for BJJ talks about how he healed his back injuries through traditional yoga.
As a world class expert in Jujitsu and Judo, Sebastian suffered with serious back injuries while training. He was introduced to yoga by his wife and within a few months, his lower back pain started to improve.
Three years on, his back has now healed. Sebastian shares stretches and procedures to help people overcome lower back pain and alleviate neck pain.
Tune in here:
When your body aches, ask it what it needs.
Hi, I'm Gurds!
I help people-pleasing sisters own their light.