You’ve probably heard the saying that ‘health is wealth’ but how often do you attune with this? Not often right. On this episode, Michael Tamez, a health coach talks about how he lost 105 pounds, lowered his blood pressure, reversed sleep apnea and advanced gum disease from the inside out

I remember the time, when my life revolved around eating burgers and burritos in the city. Was my life balanced? Well, there wasn’t any. I had no time, or should I say, I didn't create any. It doesn't matter who we are or where we are from, we all need time to be happy, healthy and balanced. They say “No health. No wealth” and I couldn’t AGREE more. What we feed our body is what we become. So if we're drinking coffee on a daily basis, we're bound to feel groggy.

Tune in here:

I believe we're designed to be natural. The earth is natural and if we’re not eating natural things, we’re bound to get sick and emotional.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Fuel your body with the good stuff. 2. Intuition is your gut's guide. 3. What does my body need? All my love,