When we feel exhausted, everyone around us can feel our thoughts and emotions. It’s like the energy levels around us absorbs how we feel. On this episode, Lane Kennedy, a health expert talks about how we can increase our health through bio-hacking.

Are you struggling with adrenal fatigue? Do you feel sleepy all the time? Is your strength and vitality not the same? You could have adrenal fatigue. It has become a new health word recently, but the effects of it are important to know - especially if you're struggling to sleep or feel drained all the time. Now you maybe wondering... What is adrenal fatigue? Adrenal fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus, and pituitary gland are not functioning to their optimal level.

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They can cause chronic physical or emotional stress. Symptoms include: * A weak immune system * Low energy levels * Inability to handle stress

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. You're not lazy. 2. Get to know your body and it's optimal level. 3. What does your body need? All my love,