What if it were possible to heal from within using mindfulness? What if it were possible to tap into your intuition without using any healing modalities? It’s possible. On this episode, Shannon Algeo, yoga expert talks about talks how doing the inner work has helped him to lead a stress free life.

When we do the inner work, our soul begins to shine. We no longer feel trapped in our thoughts, we feel connected with one self. Forgiveness becomes part of your daily life. Let it go becomes you mantra.

Tune in here:

Trust what works for you. Honour your inner GPS.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Letting go of the past will set you free. 2. Trust the process. 3. Let that old shit go. All my love,