In “The Powers Of Meditation” episode, we’re exploring how healing modalities can help us feel more grounded. Meditation is one of the most powerful tools to help us shift our thoughts and emotions. In fact, it’s one of the most powerful self-help teachings on the planet. On this episode, Davidji, a stress management expert and meditation teacher talks about how meditation can shift our perspective and bring us closer to our higher self.

I personally have benefited from meditation in my daily routine. As an over thinker and empath, meditation helps to feel me grounded and realise whose energy I'm absorbing, or is it my own thoughts? With the rise of sensitive, empaths and intuitive sisters, it's important for us to understand our energy levels and where they come from and how we can fill our cup up. Meditation is a guide to bring you back to harmony and inner peace.

Tune in here:

It's so important to find a practice that works for you. There is no wrong or right way in meditating. Do what makes your heart smile.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Follow your own meditation practice to liberate yourself and your soul. 2. Meditation can help you heal from within. 3. It's not easy, but it will be rewarding. All my love,