Setting Yourself Free. Your Ancestors Will Set You FreeI believe when a woman is empowered, everything shifts in her being – her beliefs, morals, standards and how she shows up in the world. But when a woman can hear her ancestors voices, she connects with something bigger than herself, her soul’s wisdom. You’re not just doing the inner work for you. You’re doing it for your future female ancestors. Does that bring chills down your spine? It does for me. So many of our female ancestors were fearless, hardworking, generous and affectionate. Yet they were traumatised, drained, saddened and anxious by the patriarchy. As one generation leaves, another embraces those emotions in their DNA, unless someone decides to do the inner work. When you heal the past, you set your future children free. You help them to embrace the best parts of your ancestors, instead of their trauma. They will be able hear their ancestors voices and be guided on a path of transformation. Our ancestors play a significant part in our life, they shape and nourish us. They protect and guide us. They teach so much about our lineage.Listen From Within. As we dive into the healing process, our ancestors begin to show up in magical ways, through animals and spirit guides and our dreams! Through other people and their words. … Read More

The Masculine Approach Isn’t Serving UsToxic masculinity has been grained into us from the 80’s powerhouse shoulder pad era, where women were told to ‘man up’ to be noticed within society. Being soft and gentle was seen as a weakness instead of a strength. It’s time to break from this pattens of toxic masculinity, it’s time to express ourselves through our divine feminine energy. It’s time to balance our male and female energy. Believe it or not, we are made up of both masculine and feminine energy and without them both, we cannot thrive. If one is imbalanced it affects the other side. Somewhere in history, women began to drop the femininity to tried to fit into a so-called man’s world. But that’s where we lost our power. We were never supposed to fit in, we were supposed to embrace both the masculine and feminine. Your masculine energy represent your determination – focus, clarity, integrity, this helps up to take action and to get things done! Your feminine energy represents your emotions – nurture, tenderness, understanding, connectivity, receptivity, courage and fluidity, this helps you to stay in touch with your feelings and intuition. We need both to thrive in the world and when one is out of balance, we feel disheartened or emotionally, physically and spiritually drained. That’s why honouring both is … Read More

Set Yourself Free. Self-Love Isn’t Selfish…In many cultures, self-love is seen as a selfish, however I believe the ones who shun you for loving yourself are being selfish, as they can feel they no longer have control over you!They are restricting you from having a divine relationship with yourself, where you love yourself unconditionally. Where you accept yourself and hold strong boundaries, and say No to things you no longer want to do. Self-love is about having boundaries for yourself and others. But it can be hard when you may have grown up with the view that self-love is selfish or it doesn’t exist. This doesn’t mean you have to live that way. I’ve noticed how many women grew up in households where their mothers were the nurtures, warrior women and over-bearers. Self-love didn’t exist around them, so they follow the same patterns that their mothers handed down to them, from one generation to another. Self-love Is My Divine Birthright. It’s time to break free from patterns of unworthiness, self-criticism and express yourself with self-love and self-care. I believe the world will be a woman is “financially, emotionally, physically and spiritually free‎.”™ May We Rise Together,

Why The Good Girl Is Toxic…Nine years ago, I was the good girl who followed the rules, ignored my intuition and listened to everyone else, except myself. In the process, I felt emotionally drained and energetically out of alignment. Growing up as a woman of colour and Indian girl, I was often told how to think, act and behave within the community. From a young age, it’s grained into you from the Indian community that a woman should people-please and sacrifice her own needs and bend over backwards for others, which is so wrong! In my 20’s, I began to discover who I was and suddenly being an educated woman, became a threat in misogynistic culture. I was branded as shameful for speaking my truth, for having opinions and for putting my needs first!I was told to keep quiet, not speak my truth or I would shame on my family and my reputation would be ruined! As an empowered woman, I now understand how toxic the good-girl behaviour can be to your emotional, physical and spiritual health. That’s why the inner work is key to setting yourself free.As a child of two immigrant parents, I notice that many young women have spent their entire lives trying to please their parents and their community, while adapting to their western environment. So many, end … Read More

Setting Yourself Free. A Love Letter To MyselfDear Gurds, You are beautiful, powerful, abundant, honest and nurturing. You are so genuine, loving and free spirited. You are bright, bubbly and relaxed. You are a gift to this world and what you do is powerful! When we feel overwhelmed, it’s a great time to write a love letter to ourselves and honour where you are, where you came from and who you are becoming. I believe how you speak about yourself, shapes your reality. Here’s the second part of my letter… “I invite you to nurture, love and heal yourself because of are worthy of freedom. You are wise, mysterious, brave and resilient. You are full of optimism and whoever is around you shifts. You have so much to share in the world, don’t let the past dim your light. Know that everything you need is inside of you. All your gifts, health and freedom lives within yourself. Let Me Discover The Path Home. Always put yourself first and never take yourself for granted. You are worth it. You are peaceful, you are filled with love and devotion. You are just you – beautiful and creative. Let this be a message for you to own your light and shine it so brightly in this world. Let this guide you in the moments of … Read More