Discover the power inside of you. INNER WORK SELF LOVE PHYSICAL SPIRITUAL Gratitude Is Our Super Power. Imagine being so afraid to do anything because you feel anxious 24/7. Imagine not being able to be fully present because you are so fixed on the past or future. On this episode, Corrine Zupko, a mindfulness instructor talks about How A Course in Miracles turned her anxiety into peace. When we honour how we feel and seek help, everything gets lighter. Growing up, I often felt anxious about the future, which caused a lot of health problems. I often felt lethargic and depressed because my thoughts were draining me! Several years on, I’m super happy, healthy and abundant. However, this happened after the internal work began and I started to ignore the outer world. True bliss and inner peace is found from within, not through external things. Eventually the external things will no longer have relevance and you will be searching for something else to fill that anxious feeling. Tune in here: Hi, I’m Gurds! I help people-pleasing sisters own their light.LEARN MOREAre you ready to let go of the old and align with your highest truth?YES, PLEASE!Being Sensitive Is Powerful. Highlights: 1. When we ask for help, the problem is halved. 2. What do I need right now? 3. How can I serve … Read More

Discover the power inside of you. INNER WORK SELF LOVE PHYSICAL SPIRITUAL Comfort Your Inner Child. Are you a stressed out mama looking for her inner zen? Are you tired of feeling burnout while over-giving, people-pleasing and self-sacrificing? Then, let’s change that. On this episode, Tejal Patel, a former divorce attorney turned mindfulness advocate talks about how she found her inner balance while being a mother.Tejal shares how her own childhood impacted her life as a parent, and the steps she took to leave her career and follow her’s soul’s calling. Tejal also shares the importance of raising emotionally intelligent and resilient kids and what it takes to raise mindful kids in the modern world. Tune in here: Mindfulness for kids is key. When they know themselves, they can share what they need. Hi, I’m Gurds! I help people-pleasing sisters own their light.LEARN MOREAre you ready to let go of the old and align with your highest truth?YES, PLEASE!Heal The Wounds. Highlights: 1. Mindfulness can work for babies. 2. Finding a balance between being a mum an me time. 3. There’s no guilt or shame around raising your children. All my love,

Discover the power inside of you. INNER WORK SELF LOVE PHYSICAL SPIRITUAL There’s More To Life Than Staying Stagnant – Alisa TangEven the most successful people have experienced days where they feel lost in life. I know that feeling. I know many sisters relate. Relax, it’s natural. When you’re on the journey of empowerment, confusion is part of the process. As you grow, old beliefs and patterns that no longer serve you, begin to shift. On this episode, Alisa Tang, a holistic and energy practitioner talks about her own feeling of being lost, encouraged her to dive in deeper and embrace her own light.As a highly sensitive soul, we know intuitively when something doesn’t serve us and what does. But since we have been trained by the outer world to ignore our inner GPS, we become reliant on the outer world. And then we feel confused 24/7! Tune in here: When really, no one knows you better than yourself. It’s when we listen from within, we begin to connect the dots of our soul’s calling. Hi, I’m Gurds! I help people-pleasing sisters own their light.LEARN MOREAre you ready to let go of the old and align with your highest truth?YES, PLEASE!Embrace The Dark Side. Highlights: 1. It’s okay to feel lost. 2. Feel the darkness and the light. 3. Surrender and let … Read More

Discover the power inside of you. INNER WORK SELF LOVE PHYSICAL SPIRITUAL Trusting In Something Bigger Than Yourself.If you want you to live a life of spiritual alignment, you have to be willing to dive in deeper and focus on your inner devotion. On this episode, Rebecca Campbell, former marketing professional turned spiritual coach talks about how we can all shine our light even when it’s not shining brightly.I’ve always known that we are called into this world to shine our light and help others to do the same. When one light shines, another beings to flicker. Imagine if your soul calling was right in front of you, waiting to crack open? I can relate. All my life I’ve loved helping people, from the media world, the pharmacy role, teaching to helping friends and family. I’ve always had this deep calling to help women rise. But despite working with 1,000 of people over the years and inspiring women, it took reading my name to realise what my soul signed up to in this lifetime. Tune in here: First name: GURDEEP = Lamp of the Guru, light of the teacher. Middle name: KAUR = Princess, a name given to Sikh women for self-reliance and autonomy. Surname: HUNDAL = Warrior with a fierce nature and royal ancestry. Hi, I’m Gurds! I help people-pleasing sisters … Read More

Discover the power inside of you. INNER WORK SELF LOVE PHYSICAL SPIRITUAL Our Dreams Are More Powerful Than We Think – Heather DaneI firmly believe our ancestors are always here, guiding and uplifting us along our awakened path. It depends if we are willing to listen to their whispers. On this episode, Heather Dane, 21st Century medicine woman talks about how we can hear our ancestors voices and how are dreams have hidden meanings for us. I’ve personally heard my grandma, grandfathers and other ancestors voices, during some of my darkest moments. They always remind me that I’m never alone, they are guiding me along my path of divine light devotion. Tune in here: Every dream gives us an indication of what’s happening in our lives. Whether that’s happiness, fear, guilt of shame. Each dream represents what is coming up for us. Hi, I’m Gurds! I help people-pleasing sisters own their light.LEARN MOREAre you ready to let go of the old and align with your highest truth?YES, PLEASE!When We Surrender We Get Closer To Our Spirit Guides. Highlights: 1. We all have hidden meanings behind our dreams. 2. Our ancestors are always guiding and teaching us along our path. 3. When we surrender we can hear our intuition loud and clear. All my love,