Gurds Hundal

EPISODE 151

Growing up in a dysfunctional family isn’t easy. It can take over a child’s life further into their adult years. They can feel abandoned, misunderstood and often rejected by others. The way they cope isn’t healthy and often traumatic ...

EPISODE 146

Many of us have grown up neglecting our empath energy due to how society perceived our emotions. We learnt that being vulnerable and expressing our emotions was seen as a weakness, and slowly we began to ignore our intuition and trust the opinions of others ...

EPISODE 150

As empaths and highly sensitive people it can be hard to trust your intuition and learn how to protect your energy field. I know what it’s like to feel misunderstood, not heard and drained from other people’s emotions ...

EPISODE 140

So many of us have a deeper connection with our ancestors. They appear in our dreams, send us divine downloads or a message is sent through someone else in human form, but you sense it’s your ancestor guiding you ...

EPISODE 138

Imagine living your life thinking there was something wrong with you because you could feel the thoughts and feelings of others. Imagine living a lie to protect yourself from being called too weak. This is the life of many empaths and highly sensitive people who were told their sensitivity was a let down vs a gift ...

EPISODE 135

One of the most common questions I get is how do you turn your life around when you feel suicidal. I wanted to answer this question from someone who has experienced this and has overcome their dark night of the soul ...

EPISODE 133

It’s a longing most empaths know, deep down they can feel other people’s thoughts and emotions. But instead, they ignore their intuition and keep trying to save everyone else, when really they need saving themselves ...

EPISODE 131

Being an empath or highly sensitive is not easy in a world that is constantly trying to tell you that your sensitivity is a weakness. But as an empowered empath, I understand this was their way to distract us from our inner power ...

EPISODE 132

I spent years thinking that being sensitive was a curse when really it’s my gift. In 2012, that all changed when my heart burst opened and I began to peel back the layers of my childhood trauma. The more I peeled off, the more I learnt that being sensitive was a gift and not a curse ...

EPISODE 108

Imagine living the Hollywood life and still feeling out of alignment. Imagine feeling anxious and not knowing why? This was the life of my next guest. On this episode, Candace Van Dell, former actor turned spiritual coach talks about how she shined her light from within ...