Gurds Hundal

EPISODE 154

magine being diagnosed with a chronic illness and being told by doctors that you would have to take a pill for the rest of your whole life. But your soul knows better and decides to ignore the doctor's advice and search for what your mind, body and soul needs. Imagine vowing to yourself you would never be part of the health industry due to both of your parents being Doctors, but the universe has a different plan for you. Suddenly you’re learning how to heal from hormone imbalances, listen to your gut and heal from within ...

EPISODE 119

Have you ever felt so tired that you cannot do anything? Yes. Maybe. There are many reasons for this including not sleeping, exercising and also your diet. On this episode, Mona Sharma, a holistic nutritionist and founder of Xicama, talks about how reducing inflammation in the body, can heal tiredness.

EPISODE 152

Are you sacrificing your health in pursuit of a goal? I get it and so does my guest Cristi. We both pushed ourselves beyond our emotional, physical and spiritual wellbeing to attain goals for years. In the process we had to heal, slow down and listen to what we were actually running away from. Cristi was dancing from the age of 2, then she was training for the olympics as a gymnast at age 10, but sadly had an injury that resulted in her walking away ...

EPISODE 123

Are you tired of other people telling you what to do when it comes to nurturing yourself and your illness? I hear you. Tune in and listen to Nitika Chopra, a chronic illness advocate talks about her own healing journey and why it’s important to be gentle with yourself when...

EPISODE 104

Want to gain more energy? Not sure how? Yes. Let's make that happen. It all starts with our intuition and brain health. On this episode, Zac Deane, a health coach talks about how we can gain more energy by listening to our intuition and brain.

EPISODE 093

Ever wondered if your ancestors food was the missing link to your physical, emotional and spiritual health? The answer is yes! When we eat our ancestors food, we heal all areas of our health and well-being. On this episode, Heather Dane, a 21st Century medicine woman talks about how we can heal our health through the power of our ancestors wisdom.

EPISODE 087

In a conversation with a friend last week, we talked about the power of trusting our gut. And I don't mean our intuition, I mean our gut health. On this episode, Mona Sharma, a holistic nutritionist and founder of Xicama talks about how trusting our inner gut, can heal our health and wellness.

EPISODE 117

I've often heard about the healing powers of bone broth, but it wasn't until I spoke with a dear friend about how effective it really was. On this episode, Heather Dane, a 21st Century medicine woman talks about how we can heal our health via bone/veggie broth.

EPISODE 152

Over the years, I've spoken to so many women who have been heartbroken by a lover, friend or family member. Betrayed, rejected, judged and misunderstood. It can often lead to unhealthy patterns. On this episode, Em Haas, a fitness instructor for mums talks about how an eating disorder consumed her life, until she was ready to set her past free.

EPISODE 115

Imagine being a superstar singer, collaborating with the likes of John Legend and Kanye West and still feeling incomplete. That was the story of my next guest. On this episode, Thara Natalie, singer turned yoga instructor talks about how she left the limelight to work on her inner light.

EPISODE 114

Who said you couldn't love your skin from within? Who said you couldn't have a sexy relationship with your body? Ignore them. Let's change that. On this episode, Ellie Aaron talks about how she connected with her body to feel empowered and energised.

EPISODE 111

Have you ever been so sick that you found it hard to see the light at the end of the tunnel? Or been told you may not live?! This was the story of my next guest. On this episode, Alex Kip, a life coach talks about how he overcame his cancer diagnosis and focused on his inner light.