Rachael Kelly Gurds HundalNovember 9, 2021EMPATHLeave a Comment As empaths and highly sensitive people it can be hard to trust your intuition and learn how to protect your energy field. I know what it’s like to feel misunderstood, not heard and drained from other people’s emotions. I know what it’s like to feel depressed, anxious and sad and it wasn’t my energy, it was the person I was talking to. I know what it’s like when I first heard the term ‘empath’ and began to cry, because for the first time I felt understood. I realised that I needed to learn how to protect my energy field. When empaths are surviving life, they aren’t thriving. They haven’t learnt that their sensitivity is a gift and not a curse. They don’t know how to stop pleasing people and how to protect their peace. That’s why it’s so important to understand your sensitivity and learn how to regulate it. Rachael Kelly knows what it’s like to feel misunderstood and anxious without knowing why. Until she too heard the term empath. Rachael Kelly is a HSP/empath coach who helps sensitive souls to fall back in love with their sensitivity and show up in their authentic unique expression. * How we absorbed other people’s stuff* How she healed her nervous system * How empaths numb their pain through alcohol, drugs or people pleasing * Why it’s important to heal your pain and trust the wisdom from within * The power of self-care and self-love Learn more about Rachael: Website: https://rachaelkellycoaching.com Her Facebook Profile: www.sigridtasies.com/theembodiedwomanapplication Connect with Sigrid on instagram: @rachael In Divine Service, Love this episode? Please leave a review on Apple Podcasts.