Want to feel more energised and nourished? Want to feel more connected to yourself? I get it. Sometimes all we need is a sense of being connected to Mother Nature. But what if you could have something inside your home that energises you? Let's explain this. On this episode, Shannon Algeo, a yoga expert talks about how he raises his vibration and stays energised throughout the day.

Since 2017, I've been a fan of essential oils. It's a great pick me up when you're in doors in the winter. Whether you're feeling a bit tired or just not feeling fully energised, an essential oil will definitely revitalise your soul.

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Lavender has been proven to reduce stress and depression and it's great for keeping you calm before an operation.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Trust the scent that makes you feel energised. 2. What does your soul crave? 3. Are you honouring your needs? All my love,