Want to feel more energised and nourished? Want to feel more connected to yourself? I get it. Sometimes all we need is a sense of being connected to Mother Nature. But what if you could have something inside your home that energises you? Let's explain this.
On this episode, Shannon Algeo, a yoga expert talks about how he raises his vibration and stays energised throughout the day.
Since 2017, I've been a fan of essential oils. It's a great pick me up when you're in doors in the winter.
Whether you're feeling a bit tired or just not feeling fully energised, an essential oil will definitely revitalise your soul.
Tune in here:
Lavender has been proven to reduce stress and depression and it's great for keeping you calm before an operation.
Hi, I'm Gurds!
I help people-pleasing sisters own their light.