In a conversation with a friend last week, we talked about the power of trusting our gut. And I don't mean our intuition, I mean our gut health. On this episode, Mona Sharma, a holistic nutritionist and founder of Xicama talks about how trusting our inner gut, can heal our health and wellness.

Do you ever feel so tired that you can't get out of bed? Does life feel like a consistent struggle? Could you do with a boost of energy? It could be your gut health. Wellness expert, Mona shares her own journey of transformation and how she began to trust her gut.

Tune in here:

Your gut is your intuitive guide, when you ignore this you begin to feel sick and tired. Trust it, honour it. Love it.

Hi, I'm Gurds! I help people-pleasing sisters own their light.

Are you ready to let go of the old and align with your highest truth?

Highlights: 1. Your gut is intuitive. 2. Feed your body the good stuff. 3. Honour what your health is trying to tell you. All my love,