Discover the power inside of you.
Health Is Wealth.
Have you ever felt so tired that you cannot do anything? Yes. Maybe. There are many reasons for this including not sleeping, exercising and also your diet. On this episode, Mona Sharma, a holistic nutritionist and founder of Xicama talks about how reducing inflammation in the body, can heal tiredness.
Mona is a trusting leader expert in her field, she recently was on the Red Table Talk with the Smith family, talking all things health. When we honour our bodies and understand why we feel the way we do, we can shift our well-being.
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I've personally had many health problems, including an eating disorder, short term memory loss, kidney operation and so much more. But once, I honoured the trauma, guilt, shame and anxiety, that I had stored in my body, I felt emotionally, spiritually and physically free!
Hi, I'm Gurds! I help people-pleasing sisters own their light.